Reclaiming Your Inner Power

This technique was developed by Caroline van der Mey (please see Caroline's website -Flower Sense

I have been working with it and noticed immediate and substantial results, even my dreams have been reflecting more and more the inner changes I have been undergoing working with this technique.

What I like about this technique too is that it is simple and easy to do and yet you get quick results from it! I would also suggest keeping a journal or notebook at hand so you may jot down anything that comes into your mind while doing this technique as well as noting the changes that occur in your life over the following few days.

Reclaiming Your Inner Power Technique

Firstly close your eye and bring an image to you of what your personal power is - this may be a shape or an obstacle - I have had people envision waterfalls, spears, hearts, circles and swimming pools as examples.

Also check what colour it is - white, rainbow, red, blue etc.

Then check your body and see where your personal power is - I have had a variety of answers - from the spear fitting up and down the body through the centre - to solar plexus, root chakra and heart chakra.

Now what we want to do is reclaim back our personal power - we give it to a variety of people - such as parents (who tell us what is right and wrong to do) children (who make demands on us) partners (who again may tell us what to do - or worse still threaten or bring fear to us) expartners (who often bring fear and other negative emotions into our lives) Their may also be co-workers, bosses, and others who want us to act in a certain way.

As you go about reclaiming your power back from these people ( I recommend one person at a time) You must return to them what you accepted in place of your personal power

this may be the believe that you are not good enough -

or that you will always be a failure

or that you have to work hard for your money

or without them you are nothing

or that you have no self esteem

or no confidence in yourself

You see as you give your personal power away you substitute it for something else - that makes you feel less - so to reclaim your power you have to give back this belief. If you can not find the person who gave you the belief you want to get rid of - or if you think the person will not accept it back put these things in the corner bin - and later go empty it - burn it or otherwise get rid of it .

Copyright © 2000-2002 by Caroline van der Mey
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